Last Updated on October 13, 2021 by Martin
Some say that the ketosis diet for bodybuilding and muscle building is the perfect combination, while others argue it’s impossible to build muscle without carbs.
We’ll explore both points of view and examine the evidence to see if the keto diet is helpful or harmful for bodybuilders and people who want to build lean muscle.
What is the Keto Diet, and How Does it Work?
The keto diet is not easy. It’s high in fat, moderate protein, and low in carbohydrates.
The goal of the ketogenic diet is to put your body into a state of ketosis where it uses fat for energy instead of carbs. This means that you will not want to eat anything with carbs because it’ll keep your body out of ketosis.
Ketosis kicks in when your brain doesn’t have enough glucose from carbohydrates, so it signals your liver to break down stored fats into molecules called ketones, which are used as fuel.
Is the Ketosis Diet for Bodybuilding and Muscle Building a Good Idea?
Some people believe that it’s impossible to build muscle because you’re not eating anything with carbs.
Others believe that ketosis is excellent for building muscle and that carbs are not necessary to do so. We’ll explore both points of view and examine the evidence to see if the keto diet is helpful or harmful for bodybuilders.
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Evidence Supporting a Ketosis Diet for Bodybuilding – Pros
Let’s have a quick look at some of the pros of doing the ketosis diet for bodybuilding and those of you who want to build lean muscles.
- It’s been shown to be very good for weight loss.
- It can provide people with increased energy, which is beneficial for those who exercise regularly.
- A keto diet is a great way to stop the cravings you might have for carbs, especially if you’re trying to lose weight or build muscle.
- It’s excellent for keeping your heart healthy.
- When the body is taking in fat and ketones, it improves muscle insulin sensitivity, preventing people from getting type two diabetes.
- Burning fat to make energy instead of carbs produce fewer free radicals when you’re on a keto diet.
Evidence Supporting Ketosis Diet for Bodybuilding – Cons
Now that we have looked at some of the pros of doing the ketosis diet for bodybuilding let’s look at some of the cons.
- The keto diet can deplete the electrolytes in your body and cause you to become dehydrated.
- If you don’t eat enough calories on this diet, it could lead to muscle loss instead of muscle gain, which is counterproductive when looking to build muscle.
- Since you’re not eating any carbs, your workouts will be affected; it might be challenging to complete your reps, which could cause problems for your muscle growth.
- The diet is very restrictive and can make you frustrated because of all the things you cannot eat (carbohydrates, fruit, etc.).
- A keto diet that lacks enough protein can be harmful to muscle mass. You could lose muscle mass when on this diet.
- If you don’t have enough carbs in your body from things like fruits and vegetables, it can lead to specific health issues.
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The Verdict- Should You Try the Ketosis Diet for Bodybuilding or Not?
The final verdict is that the keto diet could be helpful to bodybuilders who want to build muscle because it has been shown to help weight loss, provide increased energy, and stop cravings.
However, some cons come with this diet: dehydration, lack of protein needed for muscle growth, and a restrictive list of foods for those following a strict ketogenic diet.
The answer to the question posed in the headline is explicitly really going to depend on your personal goals – do you want to build muscle or lose fat?
Some people will see good results from eating fewer carbs and more fats as they work out regularly. In contrast, others may find themselves struggling as their workouts become increasingly difficult as they’re not getting enough carbs.
Supplements to Use
If you want to do the ketosis diet for bodybuilding and building lean muscles, I highly recommend using a supplement like Keto Detox. It is exogenous ketones that will get you in ketosis faster and make sure you are not wasting your time cycling in and out of fat-burning mode.
Also, it may be a good idea to ensure your testosterone levels are optimal when using the keto diet for your muscle building. Here a supplement like Testogen can be an excellent choice.